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Pilates for Pregnancy
A Safe and Effective Guide for Pregnancy and Motherhood
Anya Hayes
Livre broché | Anglais
25,45 €
+ 50 points
Description
Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.
This is a straight talking, woman-to-woman pregnancy fitness guide that shows you: - how to optimize the position of your baby for a better birth experience;- how to avoid succumbing to the "pregnancy waddle" and protect your back as your bump grows;
- how to deal with second pregnancy posture while running after/constantly lifting a toddler;
- how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;
- how to get into the right mindset for a positive labor, and release tension postnatally;
- exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 192
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781472951076
- Date de parution :
- 23-10-18
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 155 mm x 231 mm
- Poids :
- 430 g
