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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Description
Rest easy with this collection of over 50 powerful restorative techniques. Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: - guided meditations and visualizations to help you center yourself
- breathwork for calming an anxious mind
- tapping, or working with meridians, to cleanse your energy centers
- mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
- breathwork for calming an anxious mind
- tapping, or working with meridians, to cleanse your energy centers
- mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 224
- Langue:
- Anglais
- Collection :
Caractéristiques
- EAN:
- 9781454944690
- Date de parution :
- 26-04-22
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 154 mm x 206 mm
- Poids :
- 458 g
