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- Payer en toute sécurité
- Toujours un magasin près de chez vous
Retrain Your Brain with Cognitive Behavioral Therapy
The Best Tools and Tips for Learning How to Manage Depression, Anxiety, Worry, and Stress to Bring Happiness to Your Life
Robert Moore
Livre broché | Anglais
23,95 €
+ 47 points
Description
55% DISCOUNT for BOOKSTORES
Do you want "PEACE OF MIND" every day? Do you want "freedom" from negative thoughts? Do you imagine yourself free from any negative thoughts? Do you imagine yourself happy, optimistic, and peaceful every day?
CBT- Therapy For Anxiety And Depression, will help you get your life back and end your suffering.
It offers an innovative solution to the problem: cognitive behavior therapy - the most effective tool out there.
There are no gimmicks - you will have to work hard, but you won't be alone. This book is like
a reliable friend who is always there for you.
From this book, you will learn:
- how to manage stress
- understand your emotions and use them to grow
- get relief with natural remedies
- self-help exercise for anxiety and much more
With this guide, you will be able to the roots of the matter and find an effective solution.
Mental health is important to the overall well-being, and it is vital to take care of yourself and try to catch the issue in the early stage.
This book will give you the strength to fight back.
So, you are ready to break the vicious cycle of anxiety?
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 214
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781803078090
- Date de parution :
- 11-06-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 290 g
