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- Payer en toute sécurité
- Toujours un magasin près de chez vous
Rewire Your Anxious Brain
Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness Using Neuroscience.
Jonathan Lee
26,95 €
+ 53 points
Description
How to Rewire your Anxious Brain step by step even you don't have many time.
Do you suffer from anxiety and looking for a way to overcome fear?
You can analyzing the major brain pathways that cause anxiety.
National prevalence data indicate that nearly 40.4 million people in the United States (18.35%) experience an anxiety disorder in any given year.
(adaa.org/ -Anxiety and Depression Association Of America)
In this Guide you can to learn overcoming Panic Attacks, overcoming phobia, depression, trough a reprogram your negative thoughts.
Here is a preview of what to expect inside this book:
- How to use an Easy method for identify the Symptoms of your anxiety (step by step)
- Informations for to reprogram Your Negative Thoughts
- A Specifical Therapy to Overcome Anxiety (EASY SELF HELP Therapy)
- Essential Steps to Decluttering Negative Thoughts
- How To identify negative Emotions
- how to living a Minimalist Lifestyle
- How to Managing Anxiety In Relationship
Series of Re-start your Mind (vol.1)
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 194
- Langue:
- Anglais
- Collection :
- Tome:
- n° 1
Caractéristiques
- EAN:
- 9780009781926
- Date de parution :
- 30-10-20
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 267 g
