•  Retrait gratuit dans votre magasin Club
  •  7.000.000 titres dans notre catalogue
  •  Payer en toute sécurité
  •  Toujours un magasin près de chez vous     
  •  Retrait gratuit dans votre magasin Club
  •  7.000.000 titres dans notre catalogue
  •  Payer en toute sécurité
  •  Toujours un magasin près de chez vous

Livres

Ebooks

Papeterie

Jeux

Cadeaux

Tous les produits

Dédicaces

Jobs

Articles

  1. Accueil
  2. Livres
  3. Sciences humaines
  4. Sciences humaines & sociales
  5. Santé, Relations & Développement personnel
  6. Running & Walking For Women Over 40

Running & Walking For Women Over 40

The Road to Sanity and Vanity

Kathrine Switzer
Livre broché | Anglais
18,45 €
+ 36 points
Livraison sous 1 à 4 semaines
Passer une commande en un clic
Payer en toute sécurité
Livraison en Belgique: 3,99 €
Livraison en magasin gratuite

Description

Running and Walking for Women Over 40 provides a consistent program of running or walking, and the least expensive road to overall fitness and well-being for women and men at any age.

For women over forty it can be the key to the most fulfilling years life has in store.

Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon, is once again blazing a trail with the very first running and walking program designed specifically for women over forty. Now every woman can benefit from Katherine's highly personal, motivational, and step-by-step advice.

"For women beginning fitness programs at age forty, fifty, and beyond, the results can be nothing short of dramatic. For the first time they are reaching the body weight and physical conditioning they've always dreamed of. Women who have been reasonably active all their lives can also find a new and exciting road of fitness ahead of them after age forty. Some even find themselves outrunning women half their age!" --Katherine Switzer

Spécifications

Parties prenantes

Auteur(s) :
Kathrine Switzer
Editeur:
Griffin

Contenu

Nombre de pages :
216
Langue:
Anglais

Caractéristiques

EAN:
9780312187774
Date de parution :
15-03-98
Format:
Livre broché
Format numérique:
Trade paperback (VS)
Dimensions :
178 mm x 230 mm
Poids :
362 g

Les avis