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Sacred Self-Care

Everyday Rituals for a More Joyful and Meaningful Life

Chloe Isidora
Livre broché | Anglais
19,45 €
+ 38 points
Format
Livraison 1 à 2 semaines
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Livraison en Belgique: 3,99 €
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Description

Ceremonies and rituals to ease the mind, connect to the heart and honor the moment.

During the average day, most people's time is consumed by thinking 'I need to do this. Can't forget that. How did I come across? What did that person think of me? Why are they acting like that?' Our endless thoughts can run havoc and often cause a state of stress and anxiety - the mind can be a very useful and brilliant tool, but when we slip into unhelpful thought patterns, with the same story going around and around on repeat, it's exhausting.
In Sacred Self-Care, Chloe Isidora offers an antidote with ceremonies and rituals that ease the mind and connect you to your heart space. Rituals can range from the smallest act, such aslighting a candle or blessing your food, to a ceremony involving many people singing and dancing. These processes encourage you to slow down, to honor the moment and to connect to something greater than yourself.
Learn how to create a sacred space, hold a ceremony and weave ritual into everyday life. Through practices suggested throughout the book, you will create opportunities throughout the day, week and year to experience reconnecting and receive your own inner guidance, recognizing the feeling of following your joy, just as Chloe herself has.

Spécifications

Parties prenantes

Auteur(s) :
Editeur:

Contenu

Nombre de pages :
192
Langue:
Anglais

Caractéristiques

EAN:
9781783252923
Date de parution :
04-06-19
Format:
Livre broché
Format numérique:
Trade paperback (VS)
Dimensions :
150 mm x 208 mm
Poids :
408 g

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