- Retrait gratuit dans votre magasin Club
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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Self-Love in Action
Practical Ways to Bring Self-Compassion Into Work, Relationships & Everyday Life
Zoë Crook
Livre broché | Anglais
27,45 €
+ 54 points
Description
A practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life. Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb--a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love.
- Boost confidence with small rituals that shift the focus from "them" to "me"--reminding you that true love flows from the inside out.
- Implement "Time to Practice" exercises to pause, set boundaries, say no, and invest in yourself.
- Take self-love quizzes to reflect on the ways current habits might impede self-love action.
- Explore real examples of clients who have overcome common hardships through their commitment to self-love.
