Perhaps the most important aspect of Tantric practice is the energy that you and your partner bring into the experience. Without the right energy, all your setup and foreplay won't be nearly as effective in contributing to the overall Tantric experience. Setup and foreplay can certainly aid you in establishing the best energy for sex, but to get it just right, more intentional energy work is needed. True Tantra is much more about energy than about sex, wherein the focus is on merging the energies within yourself and then merging your united energy with that of your partner.
So, what is energy? Energy is the animating force behind all of the creation. It is what causes the movement of atoms, the formation of matter, and the evolution of life. Beyond the realm of the physical, energy is what composes the soul or spirit. It is what connects us to the center of divine creation itself.
When we talk about our energy, we are in part talking about the electromagnetic field that surrounds all bodies and the electric force within that animates our bodily functions. However, our energy is also composed of the spirit within our bodies, which is also made of energy.
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