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- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Sexy Abs Diet
Weight-Loss Secrets, Delicious Recipes, Fun and Simple Fat-Burning Exercises!
Alex A Lluch
Livre broché | Anglais
24,95 €
+ 49 points
Description
The Sexy Abs Diet combines the top weight-loss secrets in the industry plus simple and delicious low-fat recipes designed by a renowned dietician. It also includes a fat-burning, calorie-blasting workout program with full-color photos and descriptions and a diet and fitness journal to help the reader keep track of their food intake and physical activity. This book includes: - Top nutrition and fitness secrets for reducing bloat, slimming the waistline, and burning body fat.
- Custom fitness plan to target the core
- Color photos demonstrating each exercise
- 20 breakfasts, 20 lunches and 20 dinners to mix and match, from a top dietician
- Healthy eating grocery list to take the guesswork out of grocery shopping
- Diet and fitness journal to track food and water intake, physical activity, supplements, goals, servings eaten from each food group, and more
- Nutritional information for 1,000 foods
- Free download of the Personal Trainer Interval Timer app
- Custom fitness plan to target the core
- Color photos demonstrating each exercise
- 20 breakfasts, 20 lunches and 20 dinners to mix and match, from a top dietician
- Healthy eating grocery list to take the guesswork out of grocery shopping
- Diet and fitness journal to track food and water intake, physical activity, supplements, goals, servings eaten from each food group, and more
- Nutritional information for 1,000 foods
- Free download of the Personal Trainer Interval Timer app
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 368
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781936061372
- Date de parution :
- 13-12-11
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 163 mm x 229 mm
- Poids :
- 771 g
