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Start with Gratitude
A 26 Week Gratitude Journal. Happier in just five minutes a day.: A 26 Week Gratitude Journal. Change your habits, change your life.
Marc Reklau
Livre relié | Anglais
30,95 €
+ 61 points
Description
Gratitude works!
It's possible, and you can do it.
This 26 week Gratitude Journal includes the 5 questions bestselling Author Marc Reklau asked himself every day since the end of 2013, and that took him from jobless to international bestselling author and to now living the life of his dreams.
Gratitude is considered the single best - and most impactful - intervention of the science of positive psychology.
Remind yourself for only five minutes a day what truly matters and how many reasons you have to be thankful. This simple exercise that will rewire your brain to focus on all the good things that surround you will help you relieve stress and become.
Start working with your journal and reap the scientifically-proven benefits of gratitude after only a few weeks. These are, among others:
being happier, sleeping better, getting rid of headaches and anxiety, and much more.
Find out that the more grateful you become, the better your life will get.
Gratitude recharges you with energy, boosts your self-worth, and is directly linked to physical and mental well-being. It leads you directly to happiness and is the best antidote to anger, envy, and resentment.
The attitude of gratitude can make the difference between loving and hating your job. Between a happy marriage and divorce. Between a great social life or sitting at home alone. Don't get fooled by the simplicity of the exercises. They are truly life-changing.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 224
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9789918951901
- Date de parution :
- 06-01-21
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 439 g
