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Stretching for Beginners
3 in 1- A Comprehensive Beginner's Guide+ Tips and Tricks to Some of the Best Stretching Methods+ Advanced Methods and Strategies to Improve Flexibility and Avoid Injuries
Martha Hamilton
Livre broché | Anglais
55,95 €
+ 111 points
Description
Have you heard about the amazing benefits of stretching and want to start including it in your fitness program? Then expect to be on your way towards making a huge improvement in the quality of your life by getting a copy of this highly remarkable and comprehensive book about stretching.
Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries is a book guaranteed to expand your knowledge about stretching and how you can make it a part of your life. Here, you will learn more about the benefits of stretching and how you can use it to improve your flexibility, avoid injuries, and improve your life.
It will open your eyes to the most important areas relevant to stretching - among which are:
- Possible consequences of not stretching your body enough
- Different types of stretching
- Differences between mobility and flexibility
- Proven benefits of stretching and flexibility training
- How stretching can improve your mobility and flexibility
- Tips and tricks to start a fitness program with stretching exercises
- Do's and don'ts when stretching
- Examples of the different types of stretching methods and exercises
- How to guarantee your safety when performing stretches
- Stretching for seniors and how to take full advantage of the routines without putting your body at risk
With everything that you will learn from this book, bringing back your balance, flexibility, range of motion, and mobility will be within reach. You will start to enjoy a better quality of life with the strength and freedom of movement that you can gain from stretching, regardless of your age.
Would you love to be more flexible to get rid of those nasty body aches, but you don't know where to begin? You're reading the right book. In this book, you'll:- Discover how effective stretching is in making movement easier.
- Find how much more your body is capable of as you stretch and increase flexibility.
- Feel the peace of mind and centeredness that comes from focusing on your breath.
- Learn some ridiculously easy stretches to do with accessories you already have at home.
- Have the ability to stretch whenever and wherever you want to.
- Improve your posture so you look taller and better.
- Get relief from all those chronically tense muscles around your body.
- Figure out how to get rid of pesky lower back problems.
- Get out ahead of possible future pain and injury by improving flexibility and strength.
- How to stay safe as you stretch and elongate your muscles
- Specific stretches to target different parts of your body.
- How to breathe as you work out to allow efficient stretching and better flexibility.
- Common inconvenient problems that stretching can fix.
- How to stretch if you're expecting a little one, so you stay safe and feel better.
- Very safe and effective stretches for seniors and lots more.
With this book, you'll come to find out that no matter your age or how busy you are, you can stretch yourself and achieve maximum flexibility by making some of the easiest and gentlest moves for your body. You'll finally be able to get rid of the tightness and tension that grips your muscles. Download this book and let it remind you of what it means to feel truly comfortable in your skin.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 436
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9798417193484
- Date de parution :
- 14-02-22
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 580 g
