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- Payer en toute sécurité
- Toujours un magasin près de chez vous
Stretching to Stay Young
Simple Workouts to Keep You Flexible, Energized, and Pain Free
Jessica Matthews
Livre broché | Anglais
20,45 €
+ 40 points
Description
Increase your flexibility, strengthen your body, and stretch your youth
Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come.
Stretch away your aches and pains with this guide to stretching, featuring:
- Customizable plans--From preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals.
- Stretching basics--Easy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch.
- Range of difficulties--"Change it up" tips allow you to increase or decrease intensity level while stretching.
No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 210
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781623158064
- Date de parution :
- 13-12-16
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 190 mm x 234 mm
- Poids :
- 544 g
