Description

A friend pointed out that I should create a book, which assists people during this hectic life, by teaching the art of meditation.

I gave this challenge some thought and started writing.

This book contains a simple process to learn the art of meditation, it explains terms which one can find when following the spiritual path, and it provides an alternative to the present hectic way of living.

Enjoy the reading, and try out the ways of creating a disciplined mind.

Meditation is not something that separates people from life; it is part of life itself, and it assists those that learn this art to lead a healthy and fulfilling lifestyle.