Description

The Best Kept Secrets to Health & Vitality (Fit & Fabulous at 50) is a book written by two good friends who are also qualified health professionals; namely a Medical Herbalist and a Nutritionist. It is the result of their many years of experience of healthy lifestyle habits and the benefits that both authors have received; good health and vitality as well as keeping them slender and looking youthful. In this book, they share their best kept secrets with you, which includes their dietary habits, detoxing and cleansing routines, spiritual practices and a unique enjoyable, effective form of exercise that is more like fun than working out! It is the authors' hope that their words will inspire, encourage and motivate you the reader to discover your very best self!