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The Dash Diet Cookbook
90 Quick & Easy Low Sodium Recipes To Lower Blood Pressure. Improve Your Health.
Pamela Kendrick
Livre broché | Anglais
29,45 €
+ 58 points
Description
Looking For A Way To Improve Your Health And Lower Hypertension? Then Try Out This Rich Dash Diet Recipe Book and Use Food As Natural Medicine!
- Do you still think that you do not have perfect genetics and there's nothing that can help you?
- Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diet?
- Think you can't stop hypertension or high blood pressure?
This The DASH Diet cookbook can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:
- Emphasizes vegetables, fruits, and whole-grains
- Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils
- Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.
- Limits sugar-sweetened beverages and sweets
You will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars.
This THE DASH DIET COOKBOOK has dozens of advantages. Let's look the most essential of them:
- This book contains 90 recipes divided into categories and containing images of dishes for each recipe.
- All recipes are appropriate for beginners as for chefs
- The meals which are represented in the cookbook are able to fight hypertension and help in weight loss.
- A comfortable amount of servings, both for large companies and for a small family or couples
- Recipe step by step description and simple cooking directions makes this book easy even for busy professionals
- Total cooking time is separated into cooking and preparation time
- Nutritional Info for each recipe.
- Only brand new recipes of 2021.
The Dash Diet Cookbook is easy and super healthy. Get your copy and start your perfect diet NOW!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 180
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781915209047
- Date de parution :
- 12-10-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 249 g
