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- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
9,49 €
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Description
A practical guide to truly understand healthy diets, nutrition and staples for sustainable eating.
Do you think you eat healthy? Do you know what is really good for you? Some follow a specific diet; some eat only vegan or gluten free. Truth is, it is very individual and depends on your body type.
This book gives you a brief explanation of the variety of opinions and why each of them is valid at different times for different people.
Eating healthy is an important component of maintaining a healthy body and mind in a sustainable way. Understanding the basics behind the food groups, ingredients and different diets, is very important in being able to make the right choices, and sustain long term health.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9798201696719
- Date de parution :
- 30-10-21
- Format:
- Ebook
- Protection digitale:
- /
- Format numérique:
- ePub
