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The End Of Loneliness 2 In 1
Why Some People Are Happy Even When They Are Alone And How To Become That Person
Patrick Magana
Livre relié | Anglais
41,95 €
+ 83 points
Description
Do you struggle to be yourself out of fear of rejection?Have you ever felt out of place at a party or with chatty peers?Are you searching for practical guidance on how to live life fully as an introvert?
If you answered yes to any of these questions, keep reading.
Do you consider yourself introverted?
If so, you likely know how frustrating it is to be asked why you're so quiet or be told to be more social, again, and again.
It can make you feel lonely and left out, even when you're surrounded by people.
You might think you're the only one with this problem, but in truth, the sentiment of chronic loneliness has become more and more common.
In fact, at least 2 out of every 10 adults in the U.S. and U.K. report always or often feeling lonely or left out, according to forbes.com.
Maybe you've tried being extroverted to fit in but found it too exhausting.
So what's the solution, then?
It's actually quite simple!
Self-acceptance and the ability to enjoy spending time alone are the keys to overcoming loneliness and improving your quality of life.
A 2018 study by Lawn, Rodney B. et al, "Quiet Flourishing: The Authenticity and Well-Being of Trait Introverts Living in the West Depends on Extraversion-Deficit Beliefs" examined how living in a society that favors extraversion affects introverts.
They found that introverts' authenticity and well-being were significantly affected by the desire to be more extraverted.
In other words, you could substantially increase your well-being and enjoy greater authenticity by simply accepting your introversion.
Backed by the latest research, you'll find plenty of reasons to take pride in being an introvert and explore a joy that isn't dependent on others, right here.
This book includes:
- Close The Door Before You Leave: Why It's Okay To Be Alone And Why It Isn't Necessary To Change Yourself
- Conquering Loneliness: How to Finally Break Free From the Fear of Being Alone and Find Your True Self You Can Rely On
In this guide, you'll discover:
- One extremely useful skill introverts possess that everyone should learn
- 8 ways to enjoy spending time alone even if it normally bores or scares you
- The best way to recharge and take effective breaks (hint: it doesn't involve Netflix or video games)
- Why even extroverts need some time alone (most people don't realize this)
- How to tell your partner you need time alone without upsetting them
- The 3 keys to being true to yourself and overcoming your fear of rejection
- 8 major advantages of being an introvert (these will change the way you think about introversion)
- A quality that separates the most successful people in the world from the rest and how to develop it right now
...and much, much more!
Being introverted in an extroverted world can make you feel lonely and miserable, but it doesn't have to be that way.
It's time to embrace who you really are and discover the power of enjoying your own company.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 288
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781646963591
- Date de parution :
- 27-03-21
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 127 mm x 203 mm
- Poids :
- 439 g
