Description

Make 2024 the year you finally learn to love your body.

Loving our bodies doesn't come naturally to us. We've been bombarded with negative messages about our bodies for years, but you can overcome those negative messages with positive ones. That's where this book comes in.

The Fat Girl's Guide to Loving Your Body is one part humor, one part journal, one part recipe for self-love. Mix it all together, and you'll fill your plate with a greater appreciation for what's on the outside AND what's on the inside.

What's in the Guide:
• what diet culture is and why it's so harmful
• unpacking historical and sociological reasons for our obsession with youth, thinness, and beauty
• how to deal with bodyshamers
• how to advocate for yourself in healthcare settings
• how to dress for your body
• relationship and sex advice
• 365 bodypositive meditations

Plus, strategies for learning to love the skin you're in now and forever.

It's not easy. It does take work. But you're worth it. I promise.