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The Flexible Stretching Strap Workbook
Step-By-Step Techniques for Maximizing Your Range of Motion and Flexibility
Mark Kovacs
Livre broché | Anglais
23,95 €
+ 47 points
Description
Revolutionize your stretching routines and flexibility with this all-in-one guide to using the highly effective stretch strap. Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help: -Release Muscle Tension
-Improve Tendon Elasticity
-Increase Flexibility
-Alleviate Pain
-Rehabilitate Injuries
-Boost Athleticism A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.
-Improve Tendon Elasticity
-Increase Flexibility
-Alleviate Pain
-Rehabilitate Injuries
-Boost Athleticism A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 144
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781612433677
- Date de parution :
- 17-02-15
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 188 mm x 231 mm
- Poids :
- 235 g
