- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
41,95 €
+ 83 points
Description
This readable, easy-to-follow guide to physical fitness incorporates Olympic coach Carl Miller's lifetime of experience. The book discusses the benefits of the motions used in Olympic-style weight lifting that contribute to strength, endurance and flexibility and Miller has fine-tuned his approach with decades of hands-on work with clients, both men and women, from age 9 to 90. The Miller Fitness Plan works for everyone, from athletes training for competition to reformed couch potatoes and people with physical challenges. Athletic weight training movements serve as a core for sound physical fitness, enabling people of all ages and abilities to see long term benefit, and have fun while exercising. Complete with photo illustrations, testimonials for those who have used the Miller Plan and advice on motivation, this book is a unique, user-friendly manual for getting and staying in shape that can be done at any gym or at home.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 120
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780865344815
- Date de parution :
- 01-11-05
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 210 mm x 280 mm
- Poids :
- 285 g
