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The Senior Solution
A Complete Ketogenic Diet for Woman Over 60 To Balance Hormones, Boost Metabolism, Burn Fat & Lose Weight Rapidly While Enjoying Simple & Delicious Recipes (includes a special Keto chaffle bonus)
Olivia Smith
Livre broché | Anglais
34,95 €
+ 69 points
Description
★Did you know?★
With the growth of age, the heart, brain, kidney and other organs of the seniors physiological function decline, metabolic dysfunction, low immunity, prone to a variety of chronic diseases, if the person is obese, mobility, more prone to accidents.
So, If you're over 60, you need to start thinking about your health.
The keto diet is very popular in worldwide as its many benefits, especially for weight loss. When you follow this diet, you will be able to take your body to a whole new level and restore your youthful nature even after 60.
In this cookbook, we will provide much content and give you a deeper understanding of keto diet after 60. You will know that:
- The keto diet basics
- How to get into ketosis
- Foods to eat and avoid
- Know your macros
- Benefits and side effects
- Handle keto side effects
- Over 80 keto recipes for seniors
Even if you suffer from high blood sugar levels, food addictions, binge or emotional eating, you can begin to see great results from keto diet that caters specifically to your needs.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 174
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781802431001
- Date de parution :
- 08-06-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 240 g
