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The Ultimate Strength-Training Exercises For Seniors
A 6-Week Workout Plan For Boosting Stamina And Building Muscle And Agility With Simple Home Exercises
Robin Hill
Livre broché | Anglais
11,45 €
+ 22 points
Description
Uncover the secrets of strengthening your body to live like you're 20 years old again.
Do you frequently suffer from back pain, neck discomfort, or exhaustion?
Do you long for the energy of a young man who doesn't fall asleep in front of the TV at 8 PM on a Friday night?
Are you looking for a detailed plan that you can follow without having to do tons of research?
Here's a question for you: how do you think celebrities like Richard Gere, Pierce Brosnan, and Liam Neeson still look incredible even though they're in their 60s?
The secret is strength training, and it's right here in The Ultimate Strength Training Exercises for seniors.
Exhaustion is a common complaint among men in their 5th decade and beyond... you're certainly not alone. This is a natural part of the aging process.
But there's nothing to say that you can't reverse that and gain the stamina of a young man.
It's perfectly normal to gain weight or lose muscle mass as you grow older. In fact, scientists say that an average man will lose 30% of their overall muscle mass between the ages of 50 and 70.
Inactivity will hasten the process: don't fall into that hole.
It doesn't matter who you are, how old you are, or what you do with your life, strength training is the key to living an energetic life.
You can get your life back on track, organize your workouts, and gain the stamina and flexibility you've always dreamed of.
In The Ultimate Strength Training Exercises for seniors, you'll discover:
- A straightforward 6-week plan of workouts and exercises -- no need to pay for a gym membership or personal trainer
- Essential healthy habits you need to adopt to make sure you're getting the most out of your workouts
- The doorway to a lifestyle of fitness so you can enrich your life with healthy choices
- The key to aging gracefully by adopting a mindset of strength training and building stamina (and exactly how you can achieve it)
- The myths that might stop you from working out -- and how they're easily debunked and should be disregarded, no matter what you've heard
- The importance of proper nutrition -- and what you need to do to get your life back on track through healthy eating
- A carefully curated collection of 20 exercises with clear instructions so you can achieve the best form of working out and reduce the risk of injury
And much more.
If you're thinking, "But I'm too old for this," stop! Don't doubt yourself. In fact, that is one of the myths you'll find DEBUNKED in this guide.
The Ultimate Strength Training Exercises for seniors is for anyone and everyone who's looking to live a pain-free and healthy life. Whether you've just turned 50 or you're fast-approaching 60 or beyond, you can organize your life by adopting this detailed 6-week plan.
Say goodbye to chronic muscle pain... and say hello to a young man's energy!
If you're ready to start reversing the aging process and find a balance between strength and stamina, then scroll up and click the "Add to Cart" button right now.Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 238
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9798402181618
- Date de parution :
- 22-02-22
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 140 mm x 216 mm
- Poids :
- 281 g
