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Vous voulez être sûr que vos cadeaux seront sous le sapin de Noël à temps? Nos magasins vous accueillent à bras ouverts. La plupart de nos magasins sont ouverts également les dimanches, vous pouvez vérifier les heures d'ouvertures sur notre site.
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- 7.000.0000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
The Ultimate Strength Training Guide for Beginners
7 Essential Steps to Rapid Fat Loss and A Stronger Body
Taylor Cole
Livre relié | Anglais
27,95 €
+ 55 points
Format
Description
Boost Your Health And Sculpt The Body Of Your Dreams With Strength Training - Here's How!
Do you want to be strong and lean?
If you've ever been to a gym, you've probably noticed that quite a lot of people only do cardio, or endurance training. And if you've been going to a gym for a longer time, you've probably noticed that those people hardly ever lose much weight or gain any muscle - even if they've been training for half a year. Endurance training is very good for your heart, but not so much for getting that amazing physique you've been dreaming of.
Strength training isn't just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you're resting.
Sounds awesome, right? But how do you start strength training? Do you just grab a random dumbbell and wave it around until you're sore? (Spoiler: no.)
Look no further than this book. It's almost as good as a face-to-face coaching session with an elite personal trainer. It will teach you all the best exercises for each muscle group and much more!
Here's a sneak peek of what you'll learn:
How to choose a strength training philosophy that matches your personality and goals
How to train safely and avoid injury
How to structure your training for maximal results
How to keep yourself motivated when you're feeling down (this happens to the best of us, even to pro bodybuilders)
How to dial in your nutrition for growing muscle and burning fat
By the way, effective strength training doesn't have to take up many hours a week or require an expensive gym membership. If you apply the tips and tricks described in this book, you'll be able to train literally everywhere with just a pair of dumbbells!
Are you ready to get lean, strong, and healthy?
Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 166
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781952231018
- Date de parution :
- 14-01-20
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 127 mm x 203 mm
- Poids :
- 308 g
