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The Women's Health Big Book of Smoothies & Soups

More Than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health

Editors of Women's Health Maga, Lisa Defazio
Livre broché | Anglais
29,45 €
+ 58 points
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Description

Cure any ailment, from PMS to the common cold, with delicious smoothies and soups.

It's easy to explain the craze for soups and smoothies: They're fast, super simple, extremely good for you, and don't leave a lot of dishes to clean up--plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess.

In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You'll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

Spécifications

Parties prenantes

Auteur(s) :
Editeur:

Contenu

Nombre de pages :
320
Langue:
Anglais

Caractéristiques

EAN:
9781623367879
Date de parution :
08-11-16
Format:
Livre broché
Format numérique:
Trade paperback (VS)
Dimensions :
201 mm x 216 mm
Poids :
861 g

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