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Unbreakable Runner
Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
T J Murphy, Brian MacKenzie
Livre broché | Anglais
22,45 €
+ 44 points
Description
A "New York Times" Best Seller!
"Men s Journal" Health Book of the Year
In "Unbreakable Runner," CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.
"Unbreakable Runner" challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.
Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie s effective blend of run training and whole-body strength and conditioning.
CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFit workouts with run-specific sessions.
"Unbreakable Runner" includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training."
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 212
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781937715144
- Date de parution :
- 01-10-14
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 154 mm x 228 mm
- Poids :
- 371 g
