Vous voulez être sûr que vos cadeaux seront sous le sapin de Noël à temps? Nos magasins vous accueillent à bras ouverts. La plupart de nos magasins sont ouverts également les dimanches, vous pouvez vérifier les heures d'ouvertures sur notre site.
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Vous voulez être sûr que vos cadeaux seront sous le sapin de Noël à temps? Nos magasins vous accueillent à bras ouverts. La plupart de nos magasins sont ouverts également les dimanches, vous pouvez vérifier les heures d'ouvertures sur notre site.
- Retrait gratuit dans votre magasin Club
- 7.000.0000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Description
Confidence and Motivation: Keys to a Fulfilling Life
This book explores the interconnected concepts of confidence and motivation, highlighting their importance for personal and professional growth. It is divided into two parts: Unlocking Your Confidence and Igniting Your Motivation.
The first part, Unlocking Your Confidence, examines what confidence truly is and its impact on various areas of life. It guides readers through the process of identifying their strengths and values as a foundation for self-belief. This section also explores the detrimental effects of the inner critic and offers techniques for transforming self-doubt into confidence. Recognizing the significant influence of body language, this part emphasizes the power of posture, nonverbal cues and the mind-body connection in projecting and enhancing confidence. The importance of stepping outside one's comfort zone is stressed, with advice on taking calculated risks and embracing challenges for personal growth. Lastly, readers learn strategies for maintaining confidence in the face of setbacks, rejection and mistakes.
The second part, Igniting Your Motivation, focuses on understanding the driving force behind achievement. Readers learn to distinguish between intrinsic and extrinsic motivation, enabling them to identify their unique motivational drivers. The book then introduces practical strategies for building a roadmap to success, including powerful goal-setting techniques like the SMART framework. Building mental resilience is also emphasized, through techniques like positive affirmations, visualization and gratitude. To translate intention into action, readers are guided on how to overcome procrastination and develop habits that support their goals. The final chapter emphasizes the importance of managing distractions and integrating confidence and motivation for a fulfilling life.
This book offers a practical, step-by-step approach to cultivating confidence and motivation. It provides readers with actionable strategies and reflective prompts to implement these concepts into their daily lives, enabling them to achieve lasting success and fulfillment.
