Description

Learn How to Make Nutritious, Flavorful Meals Without Meat

Are you confused by the many different foods, theories, fads, and techniques championed by various proponents of healthy eating? In Vegetarian Cooking for Starters, Diksha McCord gives straightforward, easy-to-follow dietary advice, explains what common vegetarian foods are, offers immediately useful explanations on how to prepare basic ingredients for cooking, and includes simple, savory recipes that will quickly help you add vegetarian meals to your diet.

Most importantly, these low-fat recipes are delicious! Every recipe has been created with the help of thousands of taste-testers, assuring you that every dish will be both healthy and delectable.

Whether you'd like to become completely vegetarian, incorporate some vegetarian meals into your current diet, or just learn how to cook delicious vegetarian food for a loved one, this book is for you.

Diksha (Blanche Agassy) McCord, is the former head chef at The Expanding Light Yoga and Meditation Retreat in Northern California, where she now teaches yoga, meditation, and vegetarian cooking classes.