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What Are You Putting into Your Body?
Key Considerations in Nourishment and Eliminating Bad Habits for Optimal Wellness.
Kim Whitworth
Livre broché | Anglais
27,95 €
+ 55 points
Format
Description
Want to know what's behind what you eat?
Choosing What You Put into Your Body Is Key for your Wellness.
Your body is the foundation of all that you are, so if your body is not thriving, it would be difficult to achieve wellbeing in any of the other dimensions of wellness.
One of the greatest ways to assess if your nutrition works properly is to look at your energy levels. When you eat right, you should feel high energy levels throughout the day that support your performance in everyday tasks and boost your mind's ability to focus, concentrate, and thrive.
Few people have yet realized the power of healthy eating. That's why you absolutely must know how to eat healthily, and not only to prevent some future diseases from bad nutrition but to...TODAY!
We want to feel good TODAY!
We want to look good TODAY!
We want to have vitality TODAY!
We want to have the highest levels of energy we can TODAY!
We want to achieve balance in mind, body, and life TODAY!
We want to be happy TODAY!
We want to enjoy our work TODAY!
We want to live well TODAY!
All of these things encompass Holistic Wellness.
By attaining ultimate wellbeing, we allow ourselves to express our total capacity as human beings, and we are choosing to walk as warriors of light and positive influence.
In reality, there is no more significant cause than this.
Clean eating is not another diet fad; it's used as a way of life to improve overall health, increase energy, and stabilize moods. "What Are You Putting into Your Body?" shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 102
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781802746860
- Date de parution :
- 28-04-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 145 g
