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The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature and how it can be partnered with mindfulness to brin...Savoir plus
Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open ...Savoir plus
"In Mindfulness in Bird Watching , Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in among...Savoir plus
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anx...Savoir plus
Mindfulness & the Art of Drawing explores how the simple act of putting pen to paper creates a deeper connection with ourselves and the world around u...Savoir plus
The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone ca...Savoir plus
Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this renowned c...Savoir plus
Mindfulness & the Natural World reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and devel...Savoir plus
Sick and tired of stress, emotional eating, overeating and diets that don't work? You have come to the right place. It's not about torturing yourself ...Savoir plus
A meditation on love for children of all ages. This book is a great way to bring mindfulness to your child in a soft and beautiful way. This is the fi...Savoir plus
Modern parenting can be a relentless and stressful job, defined by tasks, chores and goals. Zen & The Path of Mindful Parenting offers an alternative ...Savoir plus
Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Mindfulness in Knitting casts fresh light on this renowned calmi...Savoir plus
Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain ...Savoir plus
Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we've been shown how to lis...Savoir plus
In Thoughtful Leadership, expert Fiona Buckland offers a practical approach to authentic leadership: showing you how to lead with the mind, body, hear...Savoir plus
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley re...Savoir plus
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 ye...Savoir plus
Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a m...Savoir plus
Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects ...Savoir plus
The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of foo...Savoir plus
"Irvine, a philosopher, strikes an engaging, self-deprecatory tone as he criticizes his field for its aloofness and failure to engage with the world a...Savoir plus
This creative colouring book is the perfect companion to the bestselling The Little Book of Mindfulness and a follow-up to the highly successful Mindf...Savoir plus
Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Th...Savoir plus
"Caspar Walsh's book navigates the reader through manhood, independence, and interdependence to help men fully grasp how his self-improvement exercise...Savoir plus