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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
24 Week Special Forces Strength and Conditioning Program
A 24 Week Strength and Conditioning Program for Special Forces Selection
Peter North
Livre broché | Anglais
17,45 €
+ 34 points
Description
This 24 week program will take you from an introductory stage of learning the kind of training methods you will employ to a final testing stage of endurance and strength tests. This is designed following evaluation of many different Elite and Special Forces tests were evaluated in order to create a plan that can include many methods to prepare you for a wide range of potential regiments. For this program you will need: -Military Back Pack -Access to a gym or Home Weights -Access to Crossfit -Access to Swimming Pool -Weight vests, Military boots and equipment for load training -Map reading tools Stage 1- Introductory phase of basic runs and circuit training Stage 2-1st Progression Phase Circuit training, Running and Rope workouts with basic load carries Stage 3- 2nd Progression Phase- Circuit Training, Strength Training, Rope workouts, Pack Marching and Assault Circuit training Stage 4-3rd Progression Phase increases the loads from Stage 3 Stage 5-1st test phase, Endurance test, Combat Swimming Test, Pack March test Stage 6-Final Endurance Test Week
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 30
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781490524023
- Date de parution :
- 25-06-13
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 216 mm x 280 mm
- Poids :
- 95 g
