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A Diet is the Last Thing You Need
Weight Loss & Maintenance Answers
Brenda L Wolfe
Livre broché | Anglais
16,95 €
+ 33 points
Description
FED UP WITH TRYING TO LOSE WEIGHT?A Diet is the Last Thing You Need: Weight Loss & Maintenance Answers is here to help. Obesity and eating disorders expert Dr. Brenda L. Wolfe tells you how to lose weight without losing your mind. Learn to gently shape your behavior and strengthen your ability to make choices that work for you. Discover the forces that drive your weight and harness those forces to meet your goals. In simple language peppered with insightful stories and practical actions, Dr. Wolfe helps you identify and defuse your personal landmines without blowing up your life. This is not a diet program. It is a roadmap for maintaining a healthier weight. Included throughout the book are For Parents segments that help you connect the dots between your own self-care and its impact on your children. By integrating the changes Dr. Wolfe outlines into your life, you not only help yourself, but your children as well. This book is right for you only if you ...
- Believe it is time to work with, rather than against, your body.
- Are sick of diets.
- Want help from an expert instead of a celebrity.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 244
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780578950174
- Date de parution :
- 08-01-22
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 140 mm x 216 mm
- Poids :
- 312 g
