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- Toujours un magasin près de chez vous
Description
Unlock the power of meditation with Meditation for Beginners: Your Simple Guide to Inner Peace. This practical and accessible guide is designed for anyone looking to start a meditation practice and experience the profound benefits of mindfulness.
Inside, you'll discover:
- Easy-to-Follow Instructions: Step-by-step guidance to help you begin your meditation journey with confidence and ease.
- Essential Techniques: Simple practices for meditation, mindfulness, and relaxation that fit seamlessly into your daily life.
- Tips for Success: Expert advice on creating a calming meditation space, establishing a routine, and navigating common obstacles.
- Guided Meditations: Short, beginner-friendly meditations to help you cultivate inner peace, reduce stress, and enhance your overall well-being.
Whether you're seeking to calm your mind, improve your focus, or find a moment of tranquility in a busy world, this book provides the tools and inspiration you need to transform your life through meditation. Embrace a new path to inner peace and start your journey towards a more balanced and mindful existence today.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9798227018526
- Date de parution :
- 16-09-24
- Format:
- Ebook
- Protection digitale:
- /
- Format numérique:
- ePub
