Description

"Unleashing Harmony: The Art of Aikido" delves into the profound world of Aikido—a martial art that goes beyond mere combat techniques to cultivate inner harmony, self-discipline, and a deep connection with others. Whether you are a beginner or an advanced practitioner, this book will serve as your roadmap to understanding and mastering the principles, techniques, and philosophy of Aikido.

Chapters included:

Chapter 1: The Origins and Philosophy of Aikido

Chapter 2: The Aikido Dojo and Training Etiquette

Chapter 3: Aikido Techniques: Throws and Joint Locks

Chapter 4: Aikido Techniques: Strikes and Weapons

Chapter 5: Aikido in Practice: Randori and Multiple Attackers

Chapter 6: Aikido as a Path of Self-Discovery

Chapter 7: Aikido and Its Impact on Health and Well-being