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Description
In Assertiveness for Women, you will discover:
- How to be assertive and confident on a regular basis
- Self-awareness and how to identify your emotions
- How to boost your assertiveness, even if you're shy
- How to be assertive without losing your cool
- Self-esteem for immigrant women who want to achieve their goals
- Steps to soaring self-esteem
- Assertive relationship tips for women
From a cognitive standpoint, assertive people experience fewer anxious thoughts, even when under stress. From a behavioral standpoint, assertive people are firm without being rude. They react to positive and negative emotions without becoming aggressive or resorting to passivity.
Can you be the same? Of course! Everything depends on you!
Individuals who are high in assertiveness don't shy away from defending their points of view or goals or from trying to influence others to see their side. They are also open to both compliments and constructive criticism. Assertiveness is often associated with higher self-esteem and confidence. People can improve their assertiveness through knowledge and practical exercises.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 136
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781801970785
- Date de parution :
- 01-03-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 190 g
