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- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Astanga Yoga
Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind
Jean Hall
Livre relié | Anglais
13,95 €
+ 27 points
Description
Dynamic flowing vinyasa yoga for strengthening body and mind
Astanga Yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. The book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know. The standing, seated and finishing asanas appear in the order that they are practised, and postures are shown in detail with clear instruction, and moderations to tailor the practice to all levels. The full sequence of the Primary Series is also shown all together, for easy reference. Finally, there is a section on abridged sequences, showing shorter, timed routines for everyday use. Authoritative teaching and beautiful photography make this the perfect introduction to Astanga Yoga.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 144
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780754835257
- Date de parution :
- 01-06-22
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 178 mm x 231 mm
- Poids :
- 376 g
