Description

It appears our society places a heavy focus on stress. Our community has created a culture where we feed off each other's stress and make it out to be expected and even "cool." The idea that stress can lead us to live fulfilling lives and help us accomplish important tasks in our day-to-day lives is unfortunately untrue and harmful to physical and mental health.

Stress has been shown to have adverse effects on the brain and body. We need to stop promoting stress as a good thing and instead continue to promote mental health and wellness through both professional and supportive means.

AWESOME OVER ANXIETY examines the transition from anxiousness to awesomeness, happiness as a conditional solution, the bounce back from failure, self-awareness and its correlation to motivation, suffering, isolation management, the laws of attraction, self-care, and relationships in respect to their correlation to building a solid foundation, sleeping disorders, transcendental meditation, Western medicine, Chinese medicine, survival techniques, balance, addiction, procrastination, and transformation. Readers will walk away with tools to manage anxiety in a highly anxious world.