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Beat Your Irritable Bowel Syndrome (Ibs) in 7 Simple Steps
Practical ways to approach, manage and beat your IBS problem
Paul Jenner
Livre broché | Anglais
20,95 €
+ 41 points
Format
Description
This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control. Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including: - Exercise
- Relaxation and hypnotherapy
- Understanding the importance of balance in the gut. Change your life by picking up this book and making a plan to beat IBS.
- Relaxation and hypnotherapy
- Understanding the importance of balance in the gut. Change your life by picking up this book and making a plan to beat IBS.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 256
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781473654334
- Date de parution :
- 19-06-18
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 135 mm x 213 mm
- Poids :
- 317 g
