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- Toujours un magasin près de chez vous
Burn Fat Fast EBOOK
The alternate-day low-GL diet plan
Patrick Holford, Kate Staples
Ebook | Anglais
3,99 €
+ 3 points
Format
Description
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.
In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find:
* Simple, easy-to-follow guidelines on how the diet works
* An outline of what to eat and what to avoid on both phases of the diet
* Guidance on fitting the diet into your lifestyle
* A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples
And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781405528733
- Date de parution :
- 05-06-13
- Format:
- Ebook
- Protection digitale:
- Adobe DRM
- Format numérique:
- ePub
