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Cognitive Behavioral Therapy
A Practical Guide to Overcoming Anxiety, Anger and Negative Thought to Improve your Day Life
Mark Bourne
Livre broché | Anglais
20,95 €
+ 41 points
Description
★ 55% OFF for Bookstores! Discounted Retail Price NOW!
Your Customers Will Never Stop to Use this Awesome Book!
Are self-doubt, depression, and anxiety holding you back
You're not alone!
Millions of people have used CBT to retrain their brains. You can join them today.
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
It is important to emphasize that advances in CBT have been made on the basis of both research and clinical practice. Indeed, CBT is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change. In this manner, CBT differs from many other forms of psychological treatment.
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. Using powerful exercises you can do at any time and place, you can choose a brighter future.
Whatever the issue, don't let your negative thoughts have the last say!
Buy it NOW and let your customers get addicted to this amazing book!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 152
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781801644518
- Date de parution :
- 19-05-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 213 g
