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- Payer en toute sécurité
- Toujours un magasin près de chez vous
Cognitive Behavioral Therapy
Discover The Best Psychology-Based Techniques For Depression And Anxiety Treatments
George Palmer
Livre broché | Anglais
26,45 €
+ 52 points
Format
Description
SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.
Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. The book delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.
Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.
Presented with simple and straightforward language, the book encourages readers to succeed with:
- Practical explanations of essential CBT principles such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy
- Supportive guidance: for creating goals and outlining strategies to help yourself meet them
- Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy
For people who are interested in realizing the proven benefits of CBT, the book is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
So what are you waiting for? It's time to take action. Scroll up and click the Buy Now button to Change Your Mind!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 84
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781803346304
- Date de parution :
- 22-06-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 122 g
