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Vous voulez être sûr que vos cadeaux seront sous le sapin de Noël à temps? Nos magasins vous accueillent à bras ouverts. La plupart de nos magasins sont ouverts également les dimanches, vous pouvez vérifier les heures d'ouvertures sur notre site.
- Retrait gratuit dans votre magasin Club
- 7.000.0000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Crosscore Hardcore: Revolutionary Resistance
How to Build Maximum Muscle and Extreme Strength Without Weights, Machines or Gyms
Marty Gallagher, Chris Hardy
Livre broché | Anglais
37,95 €
+ 75 points
Description
CrossCore(R) Hardcore makes a compelling case that the small, light and very portable CrossCore(R) training device can build the same kind of strength and muscle normally associated with barbells and dumbbells.
The CrossCore(R) is a "gym-in-a-bag" that can meet the strength building requirements of the most demanding of athletes--while catering equally well to the dedicated fitness buff who seeks a fast, convenient and effective way to get as strong as they want.
CrossCore(R) Hardcore attacks every body part with a carefully-planned set of progressions that replicate traditional exercises like the bench press, the deadlift and the squat--but without the need for heavy weights or a gym.
CrossCore(R) Hardcore's lead author Marty Gallagher originally developed these protocols at the request of US Tier One Spec Ops--who sought a portable training device that could still provide a powerful workout in the most challenging of locations.
After Gallagher's protocols proved to exceed all expectations with his Special Forces trainees, he turned his attention to several world-champion powerlifters--who were equally impressed by the results they achieved with the CrossCore(R).
The CrossCore(R) Hardcore program has been acclaimed by a wide range of experts, from leading physical therapists to the most experienced of NBA strength and conditioning coaches.
Marty Gallagher, with the help of his co-author Dr. Chris Hardy and with Michael Krivka, has distilled his fifty years of world-champion-level strength achievements and coaching experience into a unique program that can help anybody achieve higher levels of fitness in minimum time with maximum efficiency.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 160
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781942812050
- Date de parution :
- 01-05-16
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 213 mm x 282 mm
- Poids :
- 680 g
