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Daily menu ideas for 6 weeks

Achieve a healthy lifestyle in just 6 weeks, just by sticking to the daily menu and writing in your workbook

Katy T Kate, Andrew
Livre broché | Anglais
21,95 €
+ 43 points
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Description

You are allowed to eat sweet every day and maintain your health, if you know how to stick to your limits and your program!

By eating the 3 main meals and 2 snacks every day, through repetition and constant writing down in your workbook you will get it into your reflexes and by the end you will do it naturally.

You don't have to struggle to downsize, to avoid what you enjoy or get frustrated to lose weight and be healthy. You just need to follow a few simple rules, know when you eat food and when it's time for something sweet, respect meal times and repeat the process day after day!

The worksheet at the end of each page will be your accountability partner.

Whether you think you'll succeed or don't think you'll succeed is up to you! But the process is simple and it works every time if you stick to it!

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Parties prenantes

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Editeur:

Contenu

Nombre de pages :
58
Langue:
Anglais

Caractéristiques

EAN:
9786064515148
Date de parution :
07-05-22
Format:
Livre broché
Format numérique:
Trade paperback (VS)
Dimensions :
216 mm x 216 mm
Poids :
122 g

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