Description

Detoxifying our body is a fundamental action to be taken nowadays to have a healthy body and mind.

Every day we ingest chemical products that contain toxins, we always come into contact with pollutants and toxic products also present in the air we breathe.

Our body is organized to fight these chemical and toxic substances and fights them every day but sometimes, given a large amount of substances taken, it cannot manage to dispose of them all by itself.

So in this guide, we will help you understand how to detoxify your body through proper nutrition, natural methods and strategies. Proper nutrition and good exercise have already been shown to help maintain a healthy body and mind. We in this book recommend methods, foods and natural drinks that will help your body detoxify in order to always be healthy and happy.

Here are some of the topics covered in the book:

Detoxing and Science
Social, emotional and spiritual issues which affect our health
Benefits of the natural detox diet
Detoxification and why you need it
Detoxing the right way
Detoxing for weight loss
How to conduct a healthy detox
Detox Strategies
How to maximize the potential benefits of a natural detox
Food plan strategies for holiday seasons
Natural detox diet on a limited budget
How to maintain a natural detox diet in the office
Detox program recipes and much more

What are you waiting for? Start the process that will help detoxify your body to improve body and mental health and achieve well-being and happiness!