Have you just been diagnosed with Type 2 diabetes and would like to find out what it is exactly?
Are you interested in learning how to handle this life-threatening disease and minimize the risk of serious health consequences?
Eager to find out how to eat healthier and introduce exercise to your days?
If the answer is YES, then keep on reading...
Managing diabetes requires many adjustments and changes in life that you may not be aware of. However, only a few minor changes in your lifestyle can significantly improve the production and distribution of insulin throughout your body.
What can you expect from the book?
Healthy and Flavorful recipes-Every recipe includes the nutrition information you need at a glance. Many only takes 30 minutes or less from preparing to finishing up.
Meal Plan-Get started off right with an easy-to-follow whole-health plan for cooking nutritious meals and achieve your weight goal
Diabetes Explained-Learn how nutrients affect blood sugar levels and get practical info on how to decipher nutritional labels and control portions.
You know you have to make changes―Diabetes Diet Bible US 2021