You need to cut down on calories, and you'll be all set. But conventional wisdom is often wrong, and in this case, it's dead wrong.
If you've tried to lose weight by severely restricting calories, you already know how unlikely it is to work.
Another reason that severe calorie restriction rarely works is that it causes your body to go into starvation mode, making it harder to lose weight.
It instructs you on:
The book also has a section with recipes and a comprehensive list of the benefits you will experience from fasting and watching out for a while fasting.
This will build a good foundation for a healthy body. This book is an excellent resource for anyone who wants to take control of their health and fitness. The guide is laid out properly so that readers like you can take full benefit from this resource and achieve better health.