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Nos liseuses Vivlio rencontrent actuellement des problèmes de synchronisation. Nous faisons tout notre possible pour résoudre ce problème le plus rapidement possible. Toutes nos excuses pour la gêne occasionnée !
- Retrait gratuit dans votre magasin Club
- 7.000.0000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Emotional Eating
Find Out Negative Emotions behind Your Hunger and Build a Healthy (Step-by-step Guide to End Your Battle with Food and Satisfy Your Soul)
Richard Peters
Livre broché | Anglais
27,95 €
+ 55 points
Description
If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it's time to celebrate.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy skills in End Emotional Eating can help.
Here's what you'll learn:
- Surprising truths about weight loss and eating
- The FOUR-step process for successful weight loss
- The secret trick to prevent yo-yo dieting
- A step-by-step method for breaking the cycle of emotional eating and regaining control over your eating habits
- And much, much more!
The book uses a nonjudgmental approach to helping you overcome emotional eating so you don't feel judged or condemned any step of the process.
Even if you've tried so many times to break your emotional eating problem but failed, this book will renew your hope and hold you by the hand until you start seeing results!
Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 192
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781998769063
- Date de parution :
- 17-10-22
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 127 mm x 203 mm
- Poids :
- 195 g
