Previously published as Food Triggers by Food Heroes.

Embark on a transformative journey to identify and conquer those elusive food triggers that have been causing you distress.

Introducing the latest groundbreaking volume in the popular "Food Heroes" series - a comprehensive, authoritative guide that functions like an encyclopedia, enabling you to examine any food for:

Lectins Histamine Oxalates Salicylates Diverticulitis Hypertension (DASH Diet)

Investigate potential problem foods and unlock the secrets to understanding how specific ingredients may be impacting your well-being, empowering you to make informed decisions for a healthier lifestyle.

Here's a glimpse of what's in store:

A meticulously organized A-Z food dictionary Effortlessly look up any food Investigate potential problem foods Master the intricate world of specialized diets Pinpoint your triggers Get inspired to embark on a healing journey

With food intolerances and triggers on the rise, affecting 15-20% of the population (source: Medical News Today), people are finding it increasingly difficult to determine the root causes of their issues. That's where this comprehensive guide comes in, providing a single resource to help you identify and tackle those problematic foods. Please note, allergies are distinct from food intolerances and are not covered.

Utilize this book like a dictionary, searching for foods, drinks, or ingredients alphabetically or through a search function.

This book contains a systematic approach based on a thorough analysis of the world's most reliable sources to assist you in identifying food triggers: It'll inform you whether any food is: less likely to be a trigger, opinion is split or insufficient information, or more likely to be a trigger in each specific area. Of course you'll get supplementary evidence and references.

It's time to regain control of your health with the ultimate guide to food intolerances and triggers. Dive in and uncover a world of healing possibilities.

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