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- Toujours un magasin près de chez vous
Description
Finding Light: A Journey Through the Darkness of Depression
🌿 Hope. Healing. Resilience. 🌿
Depression isn't just sadness—it's an all-consuming darkness that can make every day feel like a battle. But even in the deepest shadows, there is light. Finding Light: A Journey Through the Darkness of Depression is more than just a book—it's a lifeline.
In these pages, you'll find raw, honest, and deeply personal reflections on the struggles of depression, alongside powerful insights and practical strategies to help you reclaim your life. Whether you're searching for understanding, seeking hope, or simply need a reminder that you are not alone, this book will walk beside you through the storm. You will learn science-backed techniques for managing depression; daily practices to cultivate hope and resilience; learn from this compassionate guide—or support someone else who is struggling.
Chapter 1: Understanding Depression Chapter 2: The Science of Depression Chapter 3: Personal Stories Chapter 4: Coping Strategies Chapter 5: Professional Help Chapter 6: Building a Support System Chapter 7: Navigating Relapses Chapter 8: Finding Purpose and Meaning Chapter 9: Long-Term Management Chapter 10: A Brighter FutureIf you've ever felt lost in the darkness, Finding Light will remind you that healing is possible, hope is real, and you are stronger than you know.
✨ The first step toward the light begins here. ✨
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9798230420231
- Date de parution :
- 29-01-25
- Format:
- Ebook
- Protection digitale:
- /
- Format numérique:
- ePub
