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Gut Instinct: What Your Stomach is Trying to Tell You EBOOK
7 easy steps to health and healing
Pierre Pallardy
Ebook | Anglais
14,99 €
+ 14 points
Description
In this pioneering book, Gut Instinct, Pierre Pallardy shares his 7-step method of caring for the stomach – the body’s ‘second brain’. It includes guidance on breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help prevent ill-health but many can also be used to treat various illnesses, and advice is given on this where appropriate.
Pallardy’s method can achieve spectacular results, yet the steps are straightforward and are workable with today’s hectic lifestyles. The secret to good health is not complicated – it is already inside you.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781447211648
- Date de parution :
- 22-09-11
- Format:
- Ebook
- Protection digitale:
- Adobe DRM
- Format numérique:
- ePub
