Previously published as Histamine Intolerance Food List by Histamine Heroes.

Take this book everywhere! It'll help you at home, in a restaurant, out with friends, at the bar, in the supermarket and in any situation when you are not sure about histamine levels in food or drink.

Chocolate, coffee, fermented foods, pineapple, papaya, leftover foods, red wine, banana, avocado, tomato, you can look up anything you like and get detailed information on histamine content.

Up to 20% suffer from histamine intolerance and don't even know it. It's time to heal.

Congratulations on choosing this book. It was written because it's frustrating that so much histamine intolerance information out there seems to confuse people and conflict with other sources.

It works like a dictionary. Look for a food, drink or ingredient alphabetically or on search. Every ingredient gets a score between 1 and 5 for histamine levels and detailed comments where appropriate. It's so easy!

✔️ 5 indicates the least amount of histamine (or histamine-releasing or DAO blocking)

✔️ 1 indicates the most amount of histamine (or histamine-releasing or DAO blocking)

It's simple - the higher the score the better.

It was decided to study the world's best and most trusted histamine intolerance lists and guides, then speak to histamine intolerance sufferers, and finally compile the information into one easy-to-consult guide.

It is understood that this list may not be perfect, as is the nature of histamine intolerance. But it's believed to be the most comprehensive food and drink list out there with some serious detail!

Remember: Take this book everywhere and start to truly understand your histamine intolerance.